By Tabellari
•
October 18, 2022
After 45, you're often finally able to discover a little time to focus on you and are about to start eating better. While the diet fundamentals are pretty much the same at any age, a woman over the age of 45 is at a greater risk of heart disease, and as you approach or are experiencing the dreaded menopause, a greater risk of osteoporosis, so a healthy diet plan should be focused on foods good for your heart and bones.